https://www.themoderndoula.co/blog daily 0.75 2026-03-19 https://www.themoderndoula.co/blog/optimal-maternal-positioning-workshops-for-central-coast-parents-what-it-is-why-it-matters-and-how-to-get-involved monthly 0.5 2026-03-19 https://www.themoderndoula.co/blog/birth-education-vs-birth-preparation-why-most-pregnant-women-are-missing-half-the-picture monthly 0.5 2026-03-19 https://www.themoderndoula.co/blog/how-to-choose-the-right-doula-for-you-on-the-central-coast monthly 0.5 2026-03-11 https://www.themoderndoula.co/blog/why-movement-matters-in-birth-central-coast-doula monthly 0.5 2026-03-10 https://www.themoderndoula.co/blog/best-birth-classes-on-the-central-coast monthly 0.5 2026-03-10 https://www.themoderndoula.co/blog/physiological-birth-in-hospital-yes-it-is-possible monthly 0.5 2026-02-12 https://www.themoderndoula.co/blog/do-you-have-a-low-pain-threshold-heres-why-it-means-nothing monthly 0.5 2026-02-12 https://www.themoderndoula.co/blog/my-go-to-recipes-as-a-doula monthly 0.5 2026-02-04 https://www.themoderndoula.co/blog/help-whats-the-difference-between-a-doula-a-midwife-and-an-obstetrician monthly 0.5 2026-02-04 https://www.themoderndoula.co/blog/2026-ins-amp-outs-birth-edition monthly 0.5 2026-02-04 https://www.themoderndoula.co/blog/nothing-in-life-is-risk-free-even-hiring-a-doula monthly 0.5 2026-02-04 https://www.themoderndoula.co/blog/how-do-i-know-if-i-need-a-doula monthly 0.5 2026-02-04 https://www.themoderndoula.co/blog/contractions-dont-just-exist-for-dilation monthly 0.5 2025-06-03 https://www.themoderndoula.co/blog/relative-risk-vs-absolute-risk monthly 0.5 2025-05-28 https://www.themoderndoula.co/blog/how-to-use-a-tens-machine-for-labour monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/72a73c0a-a29a-4d8a-a66e-f0088c019fb8/LolaJane_BirthStory-1.JPG Blog - How to Use a TENS Machine for Labour: A Central Coast Doula’s Guide - TENS Machines in Labour: What Every Central Coast Mama Needs to Know TENS machines might not be for everyone, but if you're heading into birth, it's a powerful (and portable) tool to have in your toolkit. As a Central Coast doula supporting all different kinds of birth, I say it's better to have it and not need it than need it and not have it. Here's some of my top tips for using a TENS machine in labour, why it works, and how to make the most of it. Plus, I go deeper into all pain relief options inside Birth Different—my online birth course that’s anything but boring! Check it out to learn more about how you can go in to birth empowered & educated. ⚡️So…What is a TENS machine? TENS stands for Transcutaneous Electrical Nerve Stimulation. It’s a small handheld device that sends gentle electrical pulses through pads you stick onto your lower back. It’s completely drug-free, non-invasive, super portable, and safe to use throughout labour. You can control the settings yourself or hand it off to your birth support person. You don’t need to buy one unless you’re planning on having a bunch of babies (or lending it to friends). Most people hire one for around $60–$75 for four weeks. Local Central Coast TENS hire (use MODERNDOULA affiliate code to save): @motherly.doula__ @better_birth_doula @physiozest Online hire with MODERNDOULA discount code: @blissbirth https://www.themoderndoula.co/blog/local-spotlight-zoe-papadatos-acupuncturist-and-owner-of-coastal-wellness-cottage monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/ccb816c7-3900-429c-a2bd-169bfb1773ca/Zoe%2BPapadatos%2Bis%2Ban%2Bacupuncturist%2Band%2Bchinese%2Bherbalist.jpg Blog - Local Spotlight: Zoe Papadatos, Acupuncturist and Owner of Coastal Wellness Cottage What led you to becoming an acupuncturist? It was always a dream to work in health, but I wasn’t sure which path to take. My aunty is an acupuncturist, so I went to study with her—and I completely fell in love with the approach. Chinese medicine is such a phenomenal way to look at the body. I knew I’d found my thing. What’s your favourite part of the job? Seeing people’s lives transform, week to week. It’s honestly the most incredible thing to witness. And when I get those messages that a baby has made it earthside after our treatments—that’s the sugar on top! What’s one item in your household you can’t live without? Is my dog an item?! If not, then I’d have to say my bed. Sleep is everything to me. What’s the first thing you do when you wake up? Invite my dog up for a cuddle before starting the day. Non-negotiable. What’s the thing you’re most grateful for? Hands down—my health and this beautiful life. I’m forever grateful. https://www.themoderndoula.co/blog/everything-youve-ever-wanted-to-know-about-hiring-a-doula-on-the-central-coast monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/739837cf-1449-4f13-a2b4-abc95c09d214/pregnant-woman-holding-her-belly.jpg Blog - Everything You’ve Ever Wanted to Know About Hiring a Doula on the Central Coast If you’re pregnant and exploring your birth options, chances are you’ve come across the term "doula" OR if you’ve heard of it on the street, you might have been forgiven for thinking someone said “JEWELLER”. So what exactly does a doula do, and how do we fit into your pregnancy and birth journey? Whether you're planning a home birth, hospital birth, VBAC, or simply want a more supported experience, hiring a doula (on the Central Coast of course!!) can be one of the most empowering decisions you make. I’m on a mission to make sure every woman knows support for her in birth and beyond exists, so here’s a list of FAQs and the answers! https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/971832f4-a204-443a-a4ad-2b7d0d14223a/TMD_Nick%26Anj-26.jpg Blog - Everything You’ve Ever Wanted to Know About Hiring a Doula on the Central Coast - Do doulas replace partners? Not at all. Consider your doula an investment into your birth support team. In reality, doulas help partners feel more involved in the experience because we are able to help them be most useful. Your partner is your emotional anchor; your doula provides knowledge, tools, and guidance to help both of you feel confident and calm. We both have different roles and when you have BOTH, you’re set up for success. Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/birth-is-changing-amp-so-are-our-views-on-it monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/b0759381-56a7-485e-af2e-8717ea2d1236/Pregnant+Couple Blog - Birth Is Changing & So Are Our Views On It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/april-is-caesarean-awareness-month monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/c174c28d-55fe-4af1-9920-74c2056f534a/doula-support-during-labour-the-modern-doula.png Blog - April is Caesarean Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/local-spotlight-katey-molenaar monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/ed769d9c-7c7e-4c8f-9ed5-1cd494962b59/IMG_0279.jpeg Blog - Local Spotlight: Katey Molenaar - Women’s Health Physiotherapist, Central Coast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/ce88a49d-4b55-4634-82e0-ca537ad33516/Katey-profile-pic-1.jpg Blog - Local Spotlight: Katey Molenaar - Women’s Health Physiotherapist, Central Coast - 5 Quick Fire Questions With Katey: TMD: What lead you to becoming a Women’s Health Physio? Katey: We had a brief lecture at uni about what pelvic floor physio is and I knew that’s what I wanted to do! I’ve had my own pelvic floor struggles so I was super interested in specialising in that area. TMD: What’s your favourite part of the job? Katey: My favourite part is witnessing when patients get that “ah ha!” moment after I’ve assessed and explained why they have their symptoms. Then they get a spumped and motivated as I do about treatment and management haha (I also love getting emails/messages from patients telling me their progress - I love that shit!) TMD: What’s the one item in your household you can’t live without? Katey: Of course a pelvic floor physio would say this, but I can’t live without my toilet stool #GreatPoopsForLife TMD: What’s the first thing you do when you wake up? Katey: I’m boring but I get excited for my breakfast every morning - fresh tomato, avo, and melted cheese on Vegemite toast…perfection! TMD: What’s the thing you’re most grateful for? Katey: I’m so grateful for my support system (my husband, parents, siblings, and best friends that are basically my family). I would not be where I am today without them. https://www.themoderndoula.co/blog/local-spotlight-rhiannon-james-doula monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/20daa8c8-28bf-47d5-b397-9dcbf2c57521/young-mother-spending-time-with-baby_23-2150569404.jpg Blog - Local Spotlight: Rhiannon James Doula - Pregnancy is a time of deep transformation—physically, emotionally, and mentally. While it’s exciting, it can also feel overwhelming and a bit lonely at times, especially if you find your friends or family are at different stages of life to you. That’s where Rhiannon James, an experienced postpartum doula on the Central Coast, steps in with her nurturing and supportive Pregnancy Circles. These circles are more than just a gathering; they are a safe place for expecting mothers to connect, share, and feel truly seen and supported in a group of like-minded women. https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/f2490b5f-a234-4e76-b1a3-90cdc89001da/99149889-56E6-4294-9CEB-847A0D64BE05.JPG Blog - Local Spotlight: Rhiannon James Doula - 5 Quick Fire Questions With Rhi: TMD: What lead you to becoming a postpartum doula? Rhi: The incredible second postpartum I experienced. I rode the oxytocin high after birth for weeks! I felt so strongly that every woman needed to feel how I felt. TMD: What’s your favourite part of the job? Rhi: So many parts of the job!! But if I had to pick one, it’s that I get to show up for the mamas, I’m in their orner, when so many others may be fussing about the baby, my focus is on caring for the mama and meeting her needs. TMD: What’s the one item in your household you can’t live without? Rhi: Tie between the kettle and the milk warmer! (I’d totally just use a pot on the stove if I had too!) I make a lot of tea and a lot of hot chocolates! TMD: What’s the first thing you do when you wake up? Rhi: I love walking around the house opening all the blinds then going outside to se the sun and let the bunny out of his hutch to free range in the backyard for the day. TMD: What’s the thing you’re most grateful for? Rhi: My husband and my two beautiful gitls and the incredible communities I’m so blessed to be a part of. https://www.themoderndoula.co/blog/5-essential-skills-youll-learn-in-a-birth-course-that-will-make-your-labor-easier monthly 0.5 2025-02-19 https://www.themoderndoula.co/blog/from-fear-to-confidence-how-a-birth-course-can-help-you-stay-calm-during-labor monthly 0.5 2025-02-19 https://www.themoderndoula.co/blog/first-time-mum-vs-second-time-mum-how-our-priorities-shift-and-why-you-can-have-both monthly 0.5 2025-02-18 https://www.themoderndoula.co/blog/7-ways-to-use-water-in-pregnancy-amp-birth monthly 0.5 2025-02-18 https://www.themoderndoula.co/blog/girl-math-investing-in-a-doula-to-save-thousands monthly 0.5 2025-01-29 https://www.themoderndoula.co/blog/make-your-own-affirmation-board-for-birth monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/fba52064-5058-46bb-94a0-e78fc0086619/Image+%2830%29.jfif Blog - Make Your Own Affirmation Board for Birth - My cousin’s affirmation kit (left) What’s Inside the Kit? Here’s what I included in my kit, along with rough costs! Scrapbook Album ($5) A blank scrapbook or journal for her to write affirmations, paste inspiring quotes, or add ultrasound photos and pregnancy memories. Coloured Cardstock and Pens ($7) Bright paper and sharpies to write or design her own affirmations. You can get fun here and add in metallic pens if you wish! Mini Wooden Pegs and Twine ($6) These are for hanging affirmations/photos around the house or birthing space, or to create dimension on the board. LED Fairy Lights ($10) These battery lights are epic for adding ambiance and for zig zagging over the board. Gold Push Pins ($3) Perfect for pinning affirmations to a corkboard or vision board and super minimalist too. Pre-Printed Affirmation Cards ($10) I printed a set of affirmations like “My body knows how to birth my baby” and “I am strong, capable, and loved.” You can make your own on canva or buy them! Craft Supplies (optional, $5) Stickers, washi tape, and embellishments for a fun, creative touch. LED Blowout Candles ($8) These are another cool addition for the birthing space and can sit either side of the board so that it can be seen even in low lighting The Affirmation Board ($30) I went with a more luxe affirmation board on this occasion, and opted for a linen style one, but a simple cork board will do, just make sure it’s big enough! Total cost: Around $50-$70, but you can adjust based on your budget. https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/fc6e5d13-a08a-46f6-b985-9b44aac9a8c6/Image+%2831%29.jfif Blog - Make Your Own Affirmation Board for Birth - My affirmation board from Lola’s birth (right) Why Affirmation Kits are the bee’s knees! Pregnancy can be overwhelming, especially for first-time parents. A DIY Affirmation Kit isn’t just a gift—it’s a tool for emotional and mental support. It encourages the expecting parent to slow down, reflect, and embrace the transformative journey they’re on. Plus, we know that feeling safe, supported, loved is a key factor in the production of Oxytocin (the hormone that drives contractions!) and affirmation boards can be a beautiful reminder of all these things!! The best part? You can also make them super portable (especially if you’re using battery operated fairy lights) so they make the perfect addition to a hospital room to make things feel a bit more homey. For doulas, this type of gift also showcases the power of mindfulness and positive reinforcement, aligning beautifully with the care you provide. And if you’re based on the Central Coast, this is a perfect way to connect with your local clients and community by offering a thoughtful, personal touch. https://www.themoderndoula.co/blog/recipe-turkey-amp-cranberry-sausage-rolls monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/f44d5ee7-a529-4017-b459-2502163e0475/Sausagerolls.PNG Blog - RECIPE: Turkey & Cranberry Sausage Rolls - Make it stand out Photo Credit: William Meppem https://www.themoderndoula.co/blog/recipe-golden-goddess-granola monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/c449afcd-0c71-401d-9bb3-efb9a2e5d782/Image+%281%29.jpeg Blog - RECIPE: Golden Goddess Granola - Make it stand out I made this Golden Goddess Granola for Mother’s Day Breakfast, complete with a chia berry jam which is so easy it should not even be a recipe… https://www.themoderndoula.co/blog/the-5-5-5-postpartum-rule monthly 0.5 2025-01-29 https://www.themoderndoula.co/blog/the-modern-doula-directory monthly 0.5 2025-06-18 https://www.themoderndoula.co/blog/recipe-date-mylk monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/3fb5584f-abd3-44f1-8136-4c9a59b4206d/1x1-date-milk.jpg Blog - Recipe: Date Mylk - Make it stand out Photo Credit: My Ginger Garlic Kitchen https://www.themoderndoula.co/blog/using-your-brains-in-pregnancy-amp-birth monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/6be9aa38-6b2c-45f1-9007-ae6597966dc0/freestocks-ux53SGpRAHU-unsplash.jpg Blog - Using Your B.R.A.I.N.S In Pregnancy & Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/due-dates-are-over-due-for-a-re-brand monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/4967382c-7cb5-4a35-8958-de209497516a/Top+Secret Blog - Due Dates Are Over Due For A Re-Brand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/5-things-i-wish-people-knew-about-doulas monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/d9a9c45f-b239-4311-b72d-c7387355b946/Alice_DoulaShoot_Bushy-8.jpg Blog - 5 Things I Wish People Knew About Doulas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/the-only-hospital-bag-checklist-youll-need monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/e2efedb8-1c69-4060-b850-510c6f772c63/pregnant-woman-packing-hospital-bag-with-checklist.jpg Blog - The most simple hospital bag checklist ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/recipe-raspberry-chia-jam-pots monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/62a40c38b7d0397150afce75/c8bfb3af-c62f-4e50-925f-f57fb7a33ec8/IMG_4746.jpg Blog - Recipe: Raspberry Chia Jam Pots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themoderndoula.co/blog/Blog Post Title One-eha7p monthly 0.5 2025-01-30 https://www.themoderndoula.co/blog/blog-post-title-two-58lja monthly 0.5 2025-01-30 https://www.themoderndoula.co/blog/category/pregnancy monthly 0.5 https://www.themoderndoula.co/blog/category/third+trimester monthly 0.5 https://www.themoderndoula.co/blog/category/postpartum monthly 0.5 https://www.themoderndoula.co/blog/category/doula monthly 0.5 https://www.themoderndoula.co/blog/category/hospital+bag monthly 0.5 https://www.themoderndoula.co/home-old daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home-old 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