The Central Coast Doula helping modern women get exactly what they want in birth & beyond (without the woo woo!)
A birth preparation hub created by The Modern Doula for modern women
Central Coast Doula support that’s less crystals and sage sticks, and more evidence-based education and hands on techniques — so you actually feel prepared, confident and excited for your birth!
Central Coast Doula Support For Every Stage
Whether you’re looking for a Central Coast birth doula to support you in pregnancy, birth and early postpartum, want to prepare for birth online inside Ripple, or you’re a doula ready to grow your business with Doula in Demand, there’s a path for you!
Birth Preparation
Ripple is a pregnancy app designed to make birth prep simple, practical and empowering.
Inside this online birth class app, you’ll learn evidence-based birth preparation through mindset training, body readiness, pain management tools and ongoing doula support.
With a private podcast, a live monthly masterclass, a supportive community & on tap doula support with The Modern Doula, Ripple helps you prepare for birth with confidence whether you’re located in Australia or world-wide!
Central Coast doula support
Looking for an experienced Central Coast doula with a modern touch to support you through pregnancy, birth and postpartum?
My in-person doula packages combine evidence-based birth education, emotional support and continuous birth support to help you feel informed, confident and deeply supported every step of the way.
As an experienced Central Coast birth doula and certified Optimal Maternal Positioning (OMP) educator and trusted support for families birthing at Gosford Hospital, I take on limited clients per month, so don’t hesitate to reach out for an obligation free connect.
Doula In Demand
Doula In Demand is a LIVE mentoring program for new and established doulas who want to build and market a sustainable, profitable and impactful doula business.
Learn the strategies, systems and marketing approaches I've used to grow a successful & scaleable Central Coast doula business, attract aligned clients and create a career you love without burning out.
The difference a Central Coast doula makes...
If I had a pill that could…
reduce your chance of having an Caesarean by 39%
increase your chance of going into spontaneous labour by 15%
reduce the chance of you needing medical pain relief in labour
shorten the length of your labour
increase the chances of you being satisfied with your birth
would you want it?! The answer is likely HELL YES!!!
The good news is that those statistics above come from a huge body of research reviewed by the Cochrane Collaboration that looked at the benefits of continuous support during labour.
This is the difference a birth doula can make! A doula provides continuous emotional, physical and informational support through labour, and can offer practical tools, comfort measures, advocacy and reassurance whether you’re birthing in a hospital or at home.
A doula can be the difference between a stressful, medicalised birth and a supported, confident and empowered birth experience.
And while the stats help, doula support can’t always be measured.
Having someone beside you who understands birth, supports your choices and provides calm reassurance throughout your labour is invaluable.
What Central Coast parents are saying about The Modern Doula.....
What Central Coast parents are saying about The Modern Doula.....
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![Two smiling young people in a hot tub, with one holding a small puppy and a woman holding a kitten.]()
"Alice somehow manages to combine humour and light heartedness with quiet strength and knowledge that helped make my birth both seamless and FUN at the same time"
Maddy, mum of 2, Wyoming
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![A woman smiling and breastfeeding a newborn baby in a hospital room.]()
"Alice's presence alone was such a relief and the boost I needed to get through my crisis of confidence. I cannot recommend Alice enough to support you on the most important journey you will take in your entire life."
Tahlee, mum of 1, Umina
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![A woman in a white dress and hat standing outdoors, looking at a small brown dog sitting on the grass with trees in the background.]()
"Alice is hilarious, unfiltered, and has this magical mix of calm and confidence that makes you feel completley safe and unstoppable. Alice has truly been the best investment I've ever made in my life"
Cassie, mum of 2, Wamberal
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![Family of three sitting on a couch in a bright room. The woman and boy are playing with a toy, while the man is holding a baby.]()
"Alice has so much experience, wisdom and advice...being a super personable lovely human was just a massive bonus. Had I known she existed for our first baby, it would have changed that experience completely (my god I wish I knew back then!)"
Jesse, dad of 2, Forresters Beach
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![A father reaching out to touch his newborn baby who is in the arms of his mother in a birth pool in hospital surrounded by fairylights.]()
“Alice was always in our corner, from making our birth suite feel beautiful, to helping me understand important information from the midwives, to helping navigate through different pain management techniques. Alice always had a smile on her face and kept the energy positive & light, right up until the moment our boy was born. Alice is one of a kind.”
Beau, dad of 2, Terrigal
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![A woman with brown hair playing with her toddler while on a stool in a field of flowers]()
"From fear focused to empowered, Alice changed my complete mindset going into my birth and I’ll never be able to repay her for her exceptional service and caretaking. I could never imagine having another baby without her!”
Holly, mum of 1, Forresters Beach
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![A husband kissing his wife on the forehead while she cradles their newborn baby who is wrapped in a towel on her chest after giving birth]()
"I’ve had the privilege of having Alice as a doula at both of my births, and I couldn’t recommend her enough to anyone considering doula support. I will forever feel connected to Alice and grateful for what she has done for myself and my family.”
Liv, mum of 2, Terrigal
My signature doula package for women on the Central Coast who want comprehensive support for their pregnancy, birth & early postpartum journey:
Bold.
The Bold Package provides the luxury that is full continuity of care with Alice, a highly experienced and skilled birth professional on the Central Coast.
Bold can be tailored and designed exactly to suit your needs, and includes support prenatally, during labour and into your early postpartum.
During our prenatal sessions, I’ll help you create your birth plan, tailor birth education to suit your understanding and needs, and help you feel prepared and excited for your birth.
We’ll also go through all the Optimal Maternal Positioning protocols so your body is physically ready for birth!
I will provide physical and emotional support for you and your partner during labour, with a postpartum visit including nourishing food and tailored care to be used in the first 6 weeks.
THE NITTY GRITTY:
3-4 x 2 hour prenatal doula dates (sometimes we need more time!)
On-call 2 weeks either side of your due date
Emotional support via text/phone call outside of Doula Dates, right throughout your pregnancy & beyond into your postpartum.
Optimal Maternal Positioning(OMP) tools and techniques taught to you throughout your pregnancy and used in labour by Alice (a certified OMP educator) if required
Physical & emotional support for you & your partner during your labour
Access to my doula bag of tools to support in your labour including an obstetric Elle TENS machine & Birth Sling*
1 x 2 hour postpartum visit & birth debrief in the first 6 weeks after your birth with nourishing food, drinks & snacks.
FREE membership to my birth preparation hub Ripple
Access to evidence based research, resources & my library
*subject to availability
I had the privilege of having Alice as a doula at both of my births and I couldn’t recommend her enough.
Birth can be so unpredictable and Alice has amazing instincts and knowledge that help you to feel confident and empowered during such an important, emotionally charged and transformative day. I will forever feel connected to Alice and grateful for what she has done for myself and my family.
- Liv, mum of 2
OMP Birth Workshops for
Central Coast Parents
In person birth classes on the Central Coast for parents who are ready to go beyond the stages of labour and learn practical ways to prepare their body and influence their birth experience.
If you’re looking for a birth class on the Central Coast that goes beyond breathing techniques and hospital bag checklists, Optimal Maternal Positioning (OMP) workshops are for you!
In these hands on, evidence based birth preparation workshops, you’ll learn how how to actively work with your body, and your baby’s positioning during pregnancy & labour that you can practice in just 15 minutes a day.
Led by certified Central Coast birth doula and Optimal Maternal Positioning educator Alice Worthy, these specialised in-person birth classes on the Central Coast, NSW, focus on how your baby moves through the pelvis and how specific positions, techniques and body balancing can create more space for an smoother birth.
You’ll also learn practical skills to support common challenges such as breech or posterior positioning, as well as techniques to encourage labour progress if things begin to slow down.
It’s practical, evidence-based birth prep designed to help you feel informed, confident and prepared for birth, not just endure it.For more information, dates and tickets, click below.
Meet Alice | Central Coast Doula & OMP Educator
Alice is a highly experienced and certified birth doula and Optimal Maternal Positioning educator on the Central Coast, NSW, who has been supporting women and their families on the Coast for over 4 years.
As an experienced Central Coast doula, Alice helps women cut through the noise and understand their choices with a modern, evidence-based and practical approach to birth preparation. Combining birth education, emotional support and personalised guidance, Alice empowers families to feel informed, confident and ready for their birth experience.
Known for her fun, down-to-earth and no-fluff approach with a warm sense of humour, Alice has built a reputation as one of the Central Coast’s most trusted birth professionals, helping women feel excited, supported and genuinely prepared for one of the biggest moments of their lives.
Hear more from Alice here…
Growing Up Raising Us Podcast
Mother Unrefined Podcast
Star 104.5 FM Radio
End Up Here Podcast
Birth Different
The important stuff, without the fluff.
Birth Different is a self-paced birth course that will have you confident & ready to birth.
10 jam-packed self-paced video modules (43 lessons!) with evidence based birth education
13+ digital downloads incl. birth plan templates + more!
Interactive partner activities
Exclusive access to discounts
Let’s chat!
Alice Worthy
hello@themoderndoula.co
+61 431 422 165
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A birth doula is a skilled birth professional who helps you and your partner navigate pregnancy, labour and early postpartum with confidence.
Unlike midwives and OB/GYNs who provide clinical, medical care for you and your baby, a doula is focused purely on providing you with emotional, physical, informational and advocacy support during birth.
As a Central Coast doula, my job is to help you feel calm, prepared and excited for birth!
In a practical sense, that might look like…
supporting you in creating birth preferences
showing your partner physical, hands on pain relief techniques to support you
helping you navigate choices through pregnancy, birth and postpartum
being a safe space for you
helping you manage pain in labour
supporting you with Optimal Maternal Positioning (OMP) techniques
& so much more!!
Think of a doula as your birth coach, your calm and steady presence, and your biggest hype woman all rolled in to one!
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I became a certified birth and postpartum doula in 2022 with the Australian Doula College (it’s now known by another name).
I have attended multiple further education seminars in my time, including:
Melanie The Midwife’s Conference for Rebellious Midwives
Multiple OMP courses
Dr Hazel Keedle’s Birth After Caesarean workshop
Acupressure courses with Dr Kate Levett
Birth Mapping Course with Dr Bell
Matriarchs of Birth Workshop
I also became a certified Optimal Maternal Positioning Educator in 2025, and teach OMP for Parents courses regularly on the Central Coast, along with Kaia Birth Education classes.
Additionally, I have my own birth education course Birth Different, and have supported more than 50 families through all types of births (inductions, caesareans, twins, home births, private births and everything in between) on the Central Coast and across some Newcastle/Sydney hospitals too.
Having said this, there are currently no government regulation for doulas in Australia which means that training, experience and philosophy can vary wildly.
I encourage you to read through my recent client testimonials and reviews here to get a sense of my support and skill level.
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I’m SO glad you asked!
My approach is all about blending evidence based birth support and education with the wisdom of traditional birth practices (without the fluff or the woo woo!)
You won’t find me charging crystals under the full moon or telling you to just ‘breathe through the waves’ of labour while chanting in the woods…
Instead, my approach is calm, grounded and SUPER practical. And while I still believe birth is powerful and transformative (once you experience it, you’ll know!), I also keep it relatable and real for modern women who are navigating work, family and our modern maternity system.
I’ll support you to trust your body and your instincts, while also giving you the skills, knowledge and practical tools to work with pain, not against it.
That might look like movement, pelvic alignment and OMP (optimal maternal positioning) techniques, hands-on comfort measures and helping your partner feel like an active part of the birth team.
I work collaboratively with midwives and obstetricians and have great relationships with many local care providers. My role isn’t to fight the system, but to help you move through it feeling informed, supported and in control of your choices.
At its heart, The Modern Doula is about making great birth support accessible and relevant for the modern woman, so she can go on to have a beautiful, positive and family centred birth.
I love a hug, I swear a bit (for emphasis of course) and will guarantee you that we’ll have a lot of fun along the way… because birth is all about oxytocin!
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I’ve intentionally streamlined my offering to two solid packages (Savvy & Bold), not to fit your experience into a box, but because I know what I do best (and where the magic happens!).
Both of these packages are centred around birth support as it’s where my skillset sings!
And while the two packages give structure and inclusions, please know I will always go above and beyond to ensure you have what you need and will bend and flex to fit your unique journey.
If that means an extra session either side, or moving/adding sessions, we can absolutely work it out, let’s chat!
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I support families right across the Central Coast, from Ettalong to Budgewoi and everywhere in between!
I attend both public and private births at Gosford Hospital as well as home births with private midwives.
Most of my work is based on the Central Coast, however depending on availability I occasionally support births slightly further afield, including The SAN (Sydney Adventist Hospital), Royal North Shore, Westmead (for high risk patients), John Hunter Hospital and Maitland Hospital.
If you're unsure whether I cover your area, feel free to reach out. I’m always happy to chat about your location and see if it might be a good fit.
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I work with midwives and obstetric teams to help create a calm, respectful and supported birth space for you! Over the years, I’ve built a strong reputation and rapport with midwives and OBs at Gosford Hospital which I’m very proud of, and know that this relationship has an extremely positive effect on my clients and their birth experiences.
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Most women will book their Central Coast birth doula somewhere between 6-20 weeks pregnant.
Why? Because the earlier we start, the more time we have together and the more support you have!
Plus, with limited space each month, getting in early does ensure you have the most choice as Central Coast doulas do book up quickly!
But… if you’re later along in pregnancy, please don’t panic! I regularly support families who book their doula support on the Central Coast in the third trimester too.
It’s always worth reaching out as sometimes last minute availabilities do come up.
If you’d like to chat, book a totally obligation free connect call and we can discuss!
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Midwives and doulas both support you during pregnancy and birth, and while our roles differ, we complement each other beautifully.
A midwife is a medical professional and is responsible for the clinical care of you and your baby. While they can and do provide emotional and physical support as well, midwives often have many other roles and conflicting priorities such as caring for multiple women at a time, taking detailed notes and working under the pressure of the system.
A doula, while not medically trained, is a skilled birth professional who focuses purely on the continuous emotional, physical, informational and advocacy support of you and your partner.
As a doula is privately employed by you, we have no policy or procedural guidelines to follow, and will help you remain in the driver’s seat of your experience.
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Anything that gives you continuity of care is amazing and will make a HUGE difference.
But a midwife/OB and a doula have very different roles.
Your health care provider is responsible for you & your baby’s clinical care, monitoring vitals, looking for medical concerns, and ensuring you and your baby are medically safe.
They also often work within the hospital system and are bound by those policies, procedures and protocols (not all of which are evidence based).
A birth doula focuses entirely on continuous emotional and physical support for you and your partner.
In practical terms, that means I’m there to:
support through contractions
guide labour positions, breathing and movement
help your partner feel confident to support you
protect your birth environment
ensure you feel supported to make hell-yes decisions
keep you grounded and present, whichever path your birth takes.
Midwives are incredible, but they also have clinical responsibilities and multiple priorities in the birth suite.
A Central Coast doula is the one person supporting you the entire time, without shift changes or hospital policies getting in the way.
So… MGP care/OB/midwife AND a doula? Essentially a match made in heaven.
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Absolutley!
Supporting physiological birth doesn’t mean ignoring modern medicine!!
As a Central Coast Doula, I am extremely passionate about protecting and encouraging physiological birth, and love working women who are aligned with this philosophy.
But as someone who’s experienced medical intervention and pain relief personally and through my work as a doula, I know there’s a time and place for everything.
This is why we prepare in pregnancy for any possible scenario, and I will support your decisions and choices wholeheartedly, without judgement.
A positive birth is not about whether or not you had an epidural or not. It’s about having an experience where you feel strong, supported and proud.
That’s my main goal!
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The cost of hiring a Central Coast doula can vary depending on experience, training and the level of support included.
Most birth doulas will charge anywhere from around $2k-$4k, which includes far more than just attending your birth.
Doula support typically begins early on in pregnancy and continues into the early postpartum period, often spanning 6-12 months of guidance, education, preparation and support.
Your investment usually includes things like:
multiple antenatal prep sessions
education around pregnancy, birth, postpartum and your individual options along the way
partner preparation and hands on comfort techniques
access to library, resources and birth tools (like TENS machines, birth slings, etc)
on call support during the most vulnerable stage of pregnancy
continuous support during labour and birth
immediate postpartum support
I also offer payment plans for all packages which allows families to spread the investment over time.
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